Foods And Drinks That Will Stain Your Teeth


Whiter teeth can easily be fixed by whitening, but this is not always the point, it is always extremely important to realise how your teeth got that way in the first place and how to avoid it in the future. While things like whitening are very useful, it is obviously ideal to maintain your teeth well enough that it is only necessary very infrequently. This article will talk more about food and drinks that are likely to stain your teeth.

Red Wine

Red wine is known to stain everything it touches, even the lips of those that have consumed a lot of it! This is obviously no exception when it comes to your teeth, and it is also important to know that it is quite acidic and can damage tooth enamel. Therefore it is a good idea to enjoy wine only in moderation and to periodically drink water whilst consuming it.


Coffee is also another drink that tends to stain teeth, particularly when it comes to especially dark roasts. If at all possible, opt for a lighter blend or try to keep your coffee consumption to a minimum. Another option is to only opt for smaller coffees, such as espresso, which will minimise the time that the coffee will be in contact with the teeth.


Just like coffee, tea can also be a cause of staining of the teeth, especially with teas that are brewed for a long time, which results in a tea that is more likely to stain the teeth. Lighter blends of tea will have much less of a staining effect, so try different varieties, such as white or green tea. It is also said that adding milk to tea and coffee can help to avoid staining.

Brightly coloured fruits

Generally speaking, fruits with bright colours, such as berries, can stain your teeth when consumed in large quantities. This follows the same logic as red wine, which is made from red grapes. It is important not to consume too many of these fruits, but obviously it is a great idea to have them in your diet for the health benefits that they bring.

About the dentist

Arden House Dental is a Cheltenham dentist that cares for patients and all aspects of maintaining a great service.
232 London Road, Charlton Kings
Cheltenham, Gloucestershire
GL52 6HW

Call 01242 802348


4 Tips For Cleaning Your Teeth On The Go


Living a busy life and maintaining your oral hygiene can seem like a tough task if you let it get the better of you, however there are ways to keep your teeth, mouth and gums healthy. So read on to find out some great little tips to keep your mouth happy.


The key to brushing your teeth on the go is to always be prepared, but firstly we need to look at your routine first. Are you always in the same place? Or are you always in many different and new places? If the answer is yes to the first question then it is a good idea to have a toothbrush in the places that you are likely to be, if this is not possible or you fall into the second category it is a great idea to carry a toothbrush and toothpaste in your bag. Remember all that you really need are these things plus some water and two minutes of your time, so there really isn’t any excuse not to brush.


Because plaque, excess food and acids can build up in the mouth over time, you should constantly be rinsing your mouth and drinking water. This can help to clear the mouth of these cavity causing nasties, and also has the added benefit of improving your breath and keeping you hydrated.

Keep the sugar to a minimum

When you are very busy it can be very easy and also very tempting to consume a lot of sugar, particularly when consuming sugary snacks like chocolate bars. Things like chocolate and sweets can become stuck in the teeth and the sugar will cause the buildup of plaque and bacteria in the mouth.

Chew sugar free gum

Sometimes it isn’t practical to brush your teeth whilst on the go, particularly if you are in a long series of meetings with very little breaks in between. This is where sugar free chewing gum can be a lifesaver, especially because it helps your mouth to produce saliva, which acts to naturally clean the mouth. The other added benefit of chewing gum is fresher breath for longer and it is also very easy to carry around with you.

About the dentist

90 Harley Street is a dentist that offers many services such as general dental and teeth whitening in Harley Street, London.

90 Harley Street, London, W1G 7HS. United Kingdom

+44 (0)20 7935 2249


Planning a successful path for your children

No doubt, education is important. It’s crucial that your child get on a path for success at an early age. That path isn’t always going to be easy or straight. It takes constant monitoring and adjusting to maintain an academic career that will launch your young one into a life set up for prosperity.


And as a parent it isn’t always easy to know precisely what’s best for our child, we need to speak to those around us that are dealing with our children on a regular basis. Teachers, coaches, friends and other parents. These people will give us insight into  are many tools we can use align their paths.



Finding a tutor who can lecture your child on a subject and improve their academic knowledge is a great start to getting your child on the right path. No matter if your little one is great at school or if they take a little more time to learn, a tutor can teach them values in how to study, how to set goals and the importance on keeping a focus on school and learning. Finding a tutor to train your child is simple and a very popular method of adding extra education into a young persons life, or any age for that matter. Tutoring doesn’t have to be only academic either, tutors can help with learning a language, an instrument or a variety of other skills and hobbies.


Extracurricular Activities

Finding something a child is good at and enjoys sometimes comes very naturally and other times a child needs a push in the right direction to show them what’s available. Not ever child is going to be good at the same things, your child may be good at sports while your neighbours child excellences at sciences. This is normal, the important thing is that you find what drives them and keeps them motivated.


Speak With Them

Mostly importantly is to talk with your child. You are there for guidance and support not to outright determine their destiny. Speaking regularly with your child about achieving goals. Ask them what subjects they like, what sports and hobbies they like and what it is that they like about them. Ask them what they could see themselves doing for a job. Together with communication from all parties your child will be on a prosperous path. Remember to keep them motivated and positive about the future.

4 Social media and marketing tips for your business


Social media is becoming more and more widespread and practically everyone uses some form of it, the most important thing for people to learn now is how to use it in different ways to benefit themselves and their business. Here are some great tips for using social media and marketing to really kick off your business.

Leverage large audience sites

The hardest part is getting people to make an initial transaction with your business. You can’t negotiate with someone you don’t know or never speak to so you need to get people to make the initial contact or transaction. One way to do this is through large websites like Facebook or you could offer things like cheap Groupon deals in order to get people interested in your product at a lower risk price.

Engage with your customers

One of the best things you can do when you interact with customers on social media is to genuinely care about what they have to say. Ask them questions about their experience and this will give you a wealth of information. The important thing to remember here is that most of the time you will know very little about somebody’s experience with something, as they will not normally say. Here is your chance to gauge how well you are doing things.

Talk about your industry

It is important to have a viewpoint on your industry and this can help you to engage with your customers and even create potential customers. Engagement is one of the key ways of getting people on your side and also to get them to believe in your expertise and product enough to buy it. Blogging is a must in this day and age, so get to it!

Read up

Another important thing to do is to make sure that you are constantly educating yourself about the industry that you exist in and how things are changing. It is important that when people ask you questions or talk about you that you know exactly how to respond to them, this is a matter of respect and dependability. Ask any salesman a question he cannot answer and you instantly lose faith in that salesman and the product or service they are selling you, the same is true for social media interaction.

5 Travel Packing Tips


Once you have your cheap Groupon voucher for your next holiday it is time to start packing and getting to the airport, but one of the most difficult things to do is to pack smart. Here are some great tips for packing for your next holiday.

Think of the weather

Be realistic and logical about what you need to pack for where you are going, if you are going somewhere hot then shorts and t shirts are exactly what you need. If you going somewhere cold then you are going to need cold weather clothing. You would be very surprised at the number of people packing five pairs of trousers for a trip to Thailand, be realistic and remember that if you need something you are more than likely able to buy it anywhere.

Pack some essentials in your carry on

Putting essential items like a pair of underwear in your carry on is one of the best things you can do and this is because your carry on is the only guaranteed piece of luggage that you will have with you at all times. Mistakes do happen and your checked luggage may get lost or delayed somewhere, so it is important that you can survive for a day with your carry on.

Put your devices in your carry on

Putting your essential electronic items in your carry on luggage is a great way to prevent any damage from occurring and puts the onus on yourself to look after it properly. So don’t leave it to chance and make sure you keep your essential electronic devices with you at all times. This can also help if you really need these items and cannot access your checked luggage.

Pack a snack

Packing a snack can be one of the best things that you can do and you can consume it at any time during the trip. For example, imagine your flight is delayed for two hours and you were planning on getting a meal as soon as you boarded the plane but actually had to wait longer. The snack can keep you going until you can eat again. Another example of this is being hungry when reaching your destination but not wanting to waste time and money on expensive food at the airport.

Use NYC to Get Your New Business Off the Ground

Starting a new business can be a daunting task. Half of all new businesses fail within the first year. You may have experience, a great idea, a few bucks to start up and lots of advice from your friends and family. But there are a few things that a trip to NYC can do for you, to help you in most any business, to get the ball rolling. Here are a few tips:

  • Get connections there. Don’t start from the top and walk into Trump Plaza and demand to talk to the Donald. That isn’t going to work. Go to places where people are doing what you want to do and ask who the movers and the shakers of your industry are. Get the contact information of everyone you meet and take detailed notes. Work your way up the ladder of contacts until you can meet some of the most successful people in the field.
  • Look successful. Dress for success. Take a trip to a day spa and get a makeover. No matter what you think, people will judge you on your appearance.
  • If you don’t live in NY, take a look at people’s offices and retail establishments design and think about how you can bring that big-city NY look back home with you to incorporate into your own decorations. Shop for tools and fixtures and have them shipped back home to be waiting for you.
  • Think about staying in NY for your start-up period, then expanding outwards. NY has many perks and tax breaks in the Start-up NY program. Check their website for more information on the guidelines and the types of new businesses they are looking for helping.
  • Look for partners. Chances are, there are people there with similar dreams, but with slightly different skill sets or resources. Check out the “incubator” shops, where many small businesses share a building, while they get off the ground. Maybe what you need is to join forces with others.
  • Visit venture capital firms and talk face-to-face. When you search for venture capital, you will be met with a variety of scams and legitimate offers for help. When you are standing in someone’s office and can look around at the employees and look at someone in the eye, you will get a much better impression of if they are the type of people to help fund your business.
  • Listen to sucess stories. When you meet people who are where you want to be, close your mouth and open your ears. If they can make it there, they can make it anywhere. Listen, and perhaps you can too, wherever you choose to set up shop. Even a trip of a week or two to the Big Apple could teach you more than a year of business school.
  • Never give up. Dreams take time, but fortunes can surprisingly change in an instant. Keep giving it your all and your moment will come and your business will flourish.

Good luck to you in your new endeavor!

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5 Ways That Nurses Can Communicate Caring to Patients

Patient satisfaction is a major issue in many health care settings these days. No longer are patients simply treated and sent on their way; providers are paying closer attention to how happy their patients are with their care and placing a greater emphasis on customer service. And with changes in the health care landscape on the horizon tying patient satisfaction to financial reimbursement, the notion of providing excellent care has taken on a new urgency.

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One way that nurses can help their patients feel satisfied with their care is by communicating caring. By letting patients know that they care through what they say and do, nurses can play an important role in improving both their patients’ lives and the overall health care environment.

Communicate Positive Intent

As a nurse, you know what needs to be done and when. Many of your tasks are second nature to you — so much so that during the course of a busy day, you might find that you complete some tasks without completely explaining what you’re doing to the patient. But if you go about your duties without communicating, a patient might feel as if he or she hasn’t been acknowledged. If you want your patients to understand what you are doing and feel that they are receiving excellent care, communicate your positive intent at every opportunity. That means explaining the benefits of what you are doing, whether it’s providing medication, helping them change positions or checking vital signs.

Pay Attention to Nonverbal Communication

Communicating with patients doesn’t only refer to what you say — you send powerful messages through your facial expressions and body language as well. When a patient is telling you about a concern, or describing a pain, do you make eye contact and show an expression of concern? Or are you busy moving around the room, checking charts and running through your to-do list of tasks? When a patient presses the call button, do you stroll into the room leisurely while still chatting with a co-worker in the hallway, or do you come in with a sense of urgency, showing the patient that you’re concerned about his or her needs? Showing the right amount of concern, empathy and urgency through your nonverbal communication is vital to showing care to your patients.

Listen Actively

Nowhere is your nonverbal communication more important than when you are listening to your patients. One of the most common complaints among patients is that they feel that their caregivers do not listen or aren’t really present when providing care. To communicate your care, engage in active listening. That means making eye contact, letting the patient speak without interruption and acknowledging the person’s feelings. For example, when listening to a patient express concern about a treatment, allow them to finish explaining the problem before asking any questions; perhaps say something like “I imagine that these potential side effects are quite frightening to you. Can I ask a few questions to make sure I fully understand before we try to find a solution?” Such communication shows that you heard the patient and that you are interested in helping solve the problem.

Express Appreciation

Everyone wants to be appreciated — even your patients. When a patient expresses a concern or offers a compliment, express your appreciation. Simply saying “thank you for bringing that to my attention” lets your patient know that you heard them, and that what they have to say is valuable. Offering sincere appreciation for what the patient is going through also goes a long way. You never want to be condescending, but telling a patient that you admire their courage or that you’re impressed with their recovery lets them know that their struggles — and triumphs — have not gone unnoticed.

Apologize Without Assigning or Accepting Blame

At some point, things will inevitably go wrong: Procedures will be rescheduled, medications will be late, a patient will have an unpleasant interaction with a doctor or lab technician. When patients complain about these problems, express regret, but don’t find someone to blame. Saying “I’m sorry you’re having a rough morning,” shows the patient that you feel bad about the problem, but doesn’t create a culture of blame and negativity. You have to have positive relationships with your co-workers as well, and constantly assigning blame in front of patients will damage those relationships.

Many of the communication skills that are vital to positive and effective nurse-patient interactions can be learned, and are a vital part of any nurse education program. If you want to improve your communication with patients while also improving your career prospects, you could look here for RN to BSN courses online. Take time to practice caring communication in every patient interaction, and you’ll see an improvement in your patient satisfaction reports.


About the Author: After nearly a decade as an RN, Nina Brown went back to school to earn her BSN degree. Although she loves her work as on the maternity level at a large northeast hospital, she is considering a career shift into nursing education.

An Introduction to Analytics for Ecommerce Websites



Timely and accurate information is always crucial to making sound business decisions. This is especially true in the online marketing business where information, trends and consumer preferences are constantly changing and evolving. It is important for your business to know what strategies are working and where to focus your resources. Mastering the practise of web analytics enables you to be aware of your market and get the maximum results from your efforts – which is especially crucial for small or medium sized businesses with limited resources. Here analytics experts Cloud iQ shine a light on 4 areas to help draw your focus.

Funnels are one of the most fundamental concepts in web analytics. All marketing activities are analysed using this framework. The following is an example of a typical marketing funnel:

Step1: A consumer sees one of your posts on Facebook
Step2: The consumer clicks on the post
Step3: They then land on the page that showcases the particular product and click “add to cart”
Step4: The consumer clicks on check out
Step5: The consumer then enters their personal information and finalises the purchase

At each step in this funnel process certain prospective consumers drop out of the process. Not everyone who sees your post will click on it, and not everyone who clicks on the post will proceed with the purchase. Web analytics helps you to analyse the psychological barriers that may prevent consumers from moving on to the next step.

Understanding Web Traffic
All web traffic can be divided into four categories: search, referral, campaign and direct. Search traffic is traffic that comes to your page directly as a result of the search engine, be it Google, Yahoo, Bing or any of the other smaller engines. Referral traffic comes as a result of a link on some other website. Campaign traffic comes as a result of tagging (more on that shortly) and Direct traffic originates from an unknown source.

The Importance of Tagging
It is also good practice to manually tag your marketing campaigns. If you have a special post on Facebook, you should manually tag this post otherwise it will not be distinguishable from an ordinary post on Google Analytics. UTMs are useful in this respect.

Funnel Analytics recommendations
Google Analytics and Kissmetrics are two useful tools for web analytics. Google analytics is a free tool that systematically organises your data to help you observe trends. It is best used along with Kissmetrics which provides a deeper analysis of the information. You should also be aware of other analytics tools such as Facebook Analytics and Twitter Analytics.



Everything you needed to know about dry mouth

Have you even woken up with a dry and sticky mouth, perhaps you are unlucky enough to be suffering from a common dental condition known as dry mouth. Dry mouth is a condition where you do not produce enough saliva to lubricate the mouth and throat, as a result you find it difficult to eat, swallow and speak.

What causes it

Dry mouth can be caused by various diseases and medical conditions, such as diabetes.

Dry mouth is also a common side effect of many medications, so ensure you speak to your doctor or nurse before taking any medication as they may cause dry mouth, and you may need to talk about ways in which you can reduce the impact of this.


Probably the most common symptom is find it hard to swallow, speak clearly or chew food. There may also be a strong urge to drink a lot of water and you may experience bad breath. Dry mouth can really affect your confidence, particularly with the way it affects the way you eat, your speech, as well as making your breath bad.

If you have suffered these before and your dental history has not been so good, dry mouth may have been a major factor in the decay in your teeth.


Ways to treat dry mouth

Thankfully there are a number of ways to deal with dry mouth, and these include:

  • Keeping well hydrated throughout the day and always carrying water around with you. It is a good idea to sip water throughout the day rather than drinking a lot at once, this will be more effective in countering the effects of dry mouth throughout the day.
  • Avoid very hot or very cold water
  • Using dry mouth mouth rinses or washes
  • Avoid carbonated or sugary beverages, which can exacerbate the effects of dry mouth. If you must have these it is important to drink water immediately after or at least rinse your mouth.
  • Chew sugarless gum or eat sugarless sweets in order to promote production of saliva
  • Avoid smoking and alcohol. Both of these will further dry out the mouth.
  • Use an air humidifier in your room when you sleep.


About the dentist

Platinum Dental Care are Canary Wharf dentists that focus on great oral health.


Port East Building
West India Quay
Hertsmere Road

Canary Wharf


E14 4AE

How white can you go?

Teeth whitening is something that more people really should do, not only is it a relatively simple process, but it is possible to get some great results from it and the technology involved is constantly getting better. Teeth can naturally become darker and also more yellow over the years and this is generally due to substances that stain your teeth like tea, coffee, cigarettes and wine. It is so good to know that whitening your teeth can reverse the effects of these and this article will talk about the advantages of whitening your teeth.

Improve your look

Having your teeth whitened can have a really positive effect on your appearance, it can make you look younger and it can make your teeth look much more natural. Some people might whitening your teeth is just a superficial things, but this is not true, having your teeth whitened can dramatically improve your confidence. Think about one of the first things you notice about someone and I am sure one of the things will be their teeth and people with yellowed or stained teeth can really be self conscious of the way they look.

Fast and exceptional

Firstly whitening your teeth is a really fast process and usually takes up to two weeks, but most of the time it takes a lot less to be effective. Secondly, the results can be fantastic and your teeth can look shades whiter than they were before.


There has been extensive research into whitening your teeth and studies have shown that when it is carried out by a dental professional, teeth whitening is one of the safest and most risk free dental procedures available

Many people are can get great results

One of the best things about whitening your teeth is that many people are eligible for it and can get some great results.

Relatively inexpensive

Compared to some other more invasive procedures like dental implants or braces, whitening is the cheapest form of cosmetic dentistry available and as a result many people can benefit from it.

About the dentist

Bancroft dentistry is a Hitchin dentist that goes the extra mile to bring you lasting self-confidence and lifelong dental health.


7 Bancroft Court





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