The Sad Reality of Bad Eating Habits
Even if you aren’t a nutritionist or a dietician, you probably already know that an unhealthy diet isn’t good for you. While it is easy to know that broccoli is a better choice than chocolate, it is a lot harder to implement that knowledge into your daily life. By getting a better understanding of what the typical unhealthy diet can do to you, it may be easier to make healthy choices in the future. Discover the undeniable links between an unhealthy diet and obesity, disease, depression and a low sex drive as well as how you can turn it all around with nutritious eating habits.
Weight Gain and Obesity
Perhaps the most obvious consequence of a long-term unhealthy diet is weight gain. While indulging in special foods is a part of life, eating high-fat and high-calorie foods consistently will undoubtedly lead to weight gain and even obesity. Unfortunately, obesity results in more than just needing to buy a bigger pair of jeans. Being obese puts you at a greater risk for heart disease, diabetes, high cholesterol and heart failure. In addition, gaining weight rapidly can cause your body to develop insulin resistance. This makes it easier to gain weight in the future as well as making it much harder to lose weight, which puts you in a vicious cycle.
It might seem counter-intuitive to read that bad eating habits can lead to nutritional deficiencies because the biggest problem for many is eating too many calories and gaining weight. However, eating a lot doesn’t necessarily mean you are eating enough of the right foods. Even those people who are eating plenty of food may be losing muscle mass due to inadequate protein consumption, or they might even suffer from scurvy thanks to a lack of Vitamin C in the diet.
Lethargy and a Decreased Interest in Exercise
Think back to the last time you really indulged in a big meal. Whether it was a Sunday roast dinner with your family or a big plate of pasta in a restaurant, you probably didn’t feel like doing much at all afterwards. When you eat large portions of food, which is very common in much of the Western world, your body needs to focus on digestion for a significant period of time afterwards. This, of course, leaves you without the energy to do much else but sit still and relax. In order to have the energy and desire to stay active, try eating smaller healthy meals throughout the day rather than one large feast.
Increased Rates of Depression and Fatigue
Mood is regulated primarily by chemicals in the brain like dopamine and serotonin, and they require the right nutrients in order to function properly. If you are not getting the right combination of healthy fats, carbohydrates, vitamins and minerals, you may suffer from depression or similar mood disorders. The things that also lift depression, such as sex and exercise, may also be harder to do if you aren’t feeding your body with the right nutrients.
Decreased Sex Drive
Many people are surprised to discover that what they eat has a direct correlation to their libido, or sex drive. If you eat a diet high in saturated fat, blood flow to the genitals will likely be compromised. Weight gain may also cause you or your partner to feel less confident, which can affect how much pleasure is derived from your sexual encounters.
Although there are clearly plenty of negative effects of an unhealthy diet, the important thing to take away is that you can improve low libido, depression, energy and your weight all through a healthy diet. We all strive to be healthy, and things like health insurance, regular exercise, avoiding cigarettes and eating nutritious foods can help significantly. Focus on making small changes like replacing processed foods with fresh fruits or reducing portion sizes in order to reach your health goals in less time.